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What Does VO2 Max Mean, and How Can You Improve Your VO2 Max?
Whenever you push yourself in cardio workouts, your body will adapt to become more efficient and powerful. It can feel even more empowering when you know the best way to measure your results and the...
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What is Contrast Therapy and How Can it Improve Recovery?
Also known as hot and cold therapy or cold plunging, contrast therapy has become a popular tactic for improving your health and muscle recovery. It’s a rejuvenating experience to get into cold water....
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Low-Impact Knee-Strengthening Exercises
Knee pain can be a major roadblock to staying active and healthy. Whether your knee pain is due to injury, arthritis, or other conditions, knee strengthening exercises can help you stay fit while...
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9 Sleep Hacks to Gain the Benefits of Your Workout Routine
When it comes to locking in the locking in the physical and mental benefits of your workout routine, sleep’s importance can’t be overstated. The health benefits of sleep are enormous – and sleep helps...
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Recommended Exercises for Shoulder Pain
If you’re experiencing shoulder pain, it’s likely that exercising is uncomfortable – and that the pain is limiting the range of motion on your affected side. If this sounds like you, you’re not alone....
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How to Exercise During Perimenopause & Menopause
When you experience perimenopause and menopause, it’s natural for the body to undergo various physical and mental changes. This can include muscle loss, fat gain, changes in body shape and composition,...
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How to Reduce Back Strain During a Workout
Back strains can get in the way of your fitness and exercise goals. And, all too often, it’s only when you experience a back strain or sprain that you take back safety and injury prevention seriously....
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What is Biohacking, and How Can a Biohacking Diet Help You Lose Weight?
If you’re looking for new ways to smash your weight loss and exercise goals, a biohacking diet is a revolutionary way to optimise your journey and boost your health. The world of fitness is...
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F45 Training Named as One of the Best Gyms of 2024 by Men’s Health
F45 Training has been recognized as one of Men’s Health’s Best Gyms of 2024, solidifying its reputation as a leader in innovative fitness. With over 1,700 studios worldwide, F45 offers 45-minute...
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F45 Functional Training and GLP-1 Medications
GLP-1 medications like Ozempic and Wegovy are making waves, with an estimated 15.5 million people currently using them to manage weight and diabetes¹. However, achieving optimal results involves more...
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