F45 Training Expands Partnership With Dr. B to Support Prescription Weight...
F45 Supports Individuals Using Weight Loss Medications Alongside Training and Nutrition Solutions via New Program to Promote Longevity and Sustainable Health January 2025 AUSTIN, Texas–(BUSINESS...
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What are Endorphins, and How Can You Boost Them?
Engaging in regular physical activity is a well-established method of enhancing mental wellbeing, primarily through the release of chemicals called endorphins. Here at F45 Training, our dynamic...
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How F45 Training & Dr. B Transformed Kelly’s Fitness Results
How a member achieved remarkable results while taking GLP-1 medication and training at F45 Losing weight isn’t always as simple as eating well and exercising regularly. Kelly – a neuroscientist,...
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What’s the Difference Between Hypertrophy vs Strength Training and Why Does...
Resistance training can vary – both in the way it’s performed, and in the changes it brings about in your body. If you have specific workout goals, then, it’s vital to ensure that the training you’re...
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The Top 7 Workout Trends You Need to Know in 2025
With every year comes new and exciting ways to elevate your health and wellbeing. Whether that’s developments in technology, exercise research, or digital evolving the fitness game, it’s crucial to...
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VAURA Pilates Expands Globally with Luxe Fit Pilates Partnership
March 2025 VAURA Pilates, renowned for redefining reformer Pilates with an athletic and immersive approach, is accelerating its international growth through a new Master Franchise partnership with Luxe...
View ArticleKelly’s Incredible 6-Month Weight Loss Transformation
How F45 and Dr. B’s Shed It Program Helped Kelly Drop 30lbs and Maintain Muscle Mass Losing weight isn’t always as simple as eating well and exercising regularly. Kelly – a neuroscientist, dedicated...
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A Cardiologist’s Guide to Heart Health: Tips for Maintaining Cardiovascular...
Your heart is one of the hardest-working organs in your body, and taking care of it is essential for long-term health¹. To help you optimize your cardiovascular well-being, we spoke with Dr. Michael...
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What to Eat Before (and After) a Workout: Pre- and Post-Workout Food
What you eat – and when you eat – plays a key role in your workout performance and recovery. To optimize your fitness journey and feel comfortable while exercising, there are specific windows of time...
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The Benefits of Isometric Exercises
Isometric exercises are powerful and effective movements that offer a range of benefits for a workout routine. Whether you want to perform a few isometric movements to build and maintain muscle, or...
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